Tag Archives: soreness

Spinal Decompression Soreness in the Beginning

decompression therapy san francisco
Lumbar decompression with the DRX9000

It is not unusual for lumbar and cervical spinal decompression patients to get even more sore than they already are temporarily. It’s like that splinter in your finger that is really bugging you. The longer it’s there the deeper it gets into your finger and the harder it becomes to remove. Then, when you finally decide to dig it out it becomes even more sore…temporarily, before it starts feeling better.

There are all kinds of examples and analogies we can use to describe why some people get sore when they start a DRX9000 spinal decompression program. Heck…the treatment IS physical. Just like when you start a new exercise program…good chance you will get sore. Now the more out of shape you are the more potential for soreness.

Depending on where the starting point is with your back or neck pain when we start decompression you may be more prone to soreness in the  beginning.

However…we know this and we try to minimize it by starting off very light and slowly increasing the pounds of force of the pull. We have you wear a back support all day, ice frequently, drink lots of water, take fish oil, eat lots of plant foods, and get plenty of rest. All these things help to reduce inflammation which is the primary source of pain.

As time goes on and you progress through the treatment the pain levels will subside. And usually the pain is not unbearable, it’s just uncomfortable. But like the old saying goes… “No Pain, No Gain”.

Believe me…it’s a small price to pay to reach our treatment objectives like most of our decompression patients do. It’s a process that thankfully usually has a happy ending 🙂

To schedule an appointment at our San Francisco Spinal Decompression Clinic please call 415-392-2225. Ask for a complimentary consultation.

Scott Calzaretta

Chiro-Medical Group is an innovative collaboration of health care professionals who work together as a team to promote optimal health. Our group includes experts in the fields of medicine, chiropractic, physical therapy, massage, nutrition, and personal athletic training.

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